Back to work

I went back to work today after 4 weeks off. I have been stir crazy during that time just sitting about the house, unable to do anything strenuous. I've put on about a stone in weight over the last year, giving up smoking 3 years ago didn't help!. Drastic measures are called for. I have been consuming just salad, seafood oily fish, fruit, wholemeal bread, black coffee and water for a week now and am still the same weight - i need exercise. Looking forward to the folk music session down in Richard Bridge's local The Nag's Head this sunday.