Back to work

I went back to work today after 4 weeks off. I have been stir crazy during that time just sitting about the house, unable to do anything strenuous. I've put on about a stone in weight over the last year, giving up smoking 3 years ago didn't help!. Drastic measures are called for. I have been consuming just salad, seafood oily fish, fruit, wholemeal bread, black coffee and water for a week now and am still the same weight - i need exercise. Looking forward to the folk music session down in Richard Bridge's local The Nag's Head this sunday.

Spotify

Anybody use spotify yet? It makes your computer into a juke box. It hasn't got everything e.g. no Floyd - but it has got some great stuff just try it out!

Here's the LINK

In The Ghetto

Another two weeks off work ... Getting quite bored. I ventured down to Eltham this morning. Have you noyiced the shops in the High Street? Pound Stop, Poundland, 99p store, Lidl, peacock etc all selling crap. That along with the 6 charity shops & 5 phone shops makes it a wonderful shopping experience. I went home empty handed. I'll give it another year or so and it will be a Ghetto like Woolwich.

Operation

Had my knee operation on Friday, they brought it forward by a week! Not too bad painwise, but as expected I am unable to bend my knee yet. The main problem is that I pur my back out before the op and that is still causing problems with movement. Have been watching old episodes of Dalziel & Pasco, this is a detective series which is every bit as good as morse and I recommend it to people who enjoy good murder mystery drama.